The Journal

Every business has a story. What made you start yours? Have you shared it with your audience? As founders and business owners, we can not only inspire others by sharing what inspired us to create our ...

Written By Susana Andrez McKie, Shamanic Healing Practitioner  

Everyone has inner power - a quiet (intuitive) force that knows when to do things whilst giving you strength. Your inner power is the s...

Written By Susana Andrez McKie, Shamanic Healing Practitioner 

We are wired to connect to one another, feel the good and bad, the love and fear, the beauty and repulsion. Some people had to go throug...

Have you ever been challenged by your loved ones on the choices and decisions you are making for your life? Have you felt you had to adhere to cultural and family values that weren’t in alignment with...

We all have a gut instinct, an intuitive knowing that is often leading us towards taking decisions and actions which are in full alignment with what we want to be achieving and experiencing in our liv...

Before we dive right into how you can release self-doubt, let’s make one thing clear – we all face it. Irrespective of where you’re at in your career or business, we’ve all got a rather well-trained i...

Today in the Inspiration Blog Series, we are talking about the negative stigma around mental health and how we can support men in dealing with mental health issues. I am joined by Mark Sephton, an Aut...

Written By Susana Andrez McKie, Shamanic Healing Practitioner 

There are multiple ways to cleanse your energetic body. Nowadays, there is so much information about this that it can feel overwhelming ...

Today’s blog interview is on a topic that will have you thinking about your patterns and reoccurring issues from a different angle. I am joined by Helen Hardware, Soulful Confidence Coach and Spiritua...

Did you know that singing can help you release stress? Yes, reducing stress is one of the many benefits that singing brings! This week on our blog, we are joined by Mary Denn, Singing for Health and W...

Today's guest on the blog is not only a qualified practitioner in a number of energy healing modalities such as shamanism, reiki, healing touch, aura reading and multidimensional therapy, but she is a...

Have you heard of Diaphragmatic Breathing, also known as Belly Breathing? It is a very useful breathing technique that we can use when we are feeling stressed as it activates the parasympathetic nervo...