The Journal

Did you know that singing can help you release stress? Yes, reducing stress is one of the many benefits that singing brings! This week on our blog, we are joined by Mary Denn, Singing for Health and W...

Today's guest on the blog is not only a qualified practitioner in a number of energy healing modalities such as shamanism, reiki, healing touch, aura reading and multidimensional therapy, but she is a...

Have you heard of Diaphragmatic Breathing, also known as Belly Breathing? It is a very useful breathing technique that we can use when we are feeling stressed as it activates the parasympathetic nervo...

"Once your mindset changes, everything on the outside will change along with it.” — Steve Maraboli

Reading books can be a great way to consciously work on your mindset and begin creating the mindset ...

She is the world’s leading Intimacy Artist, Relationship Expert and the Creator of the Intimate Universe Brand. Leading women on their most intimate journeys for over a decade now, Lana Elco has redef...

Have you ever thought that you may not have a singular life purpose at all? If you have been worrying that you haven't found your purpose yet, worry not. Today, I am joined by Kristin Taylor, Angel Ex...

Anxiety is something that many of us have experienced and learning how to cope with it effectively can have a huge impact on our mental, emotional and physical health. Today, I am joined by Zerxes Gin...