The Journal

Written by Kristina Todorova, Founder of The Co-created Hub

Last year, I started this tradition of reflecting on and summarizing some of the key things I learnt in the past 12 months and today, on 31...

What if there was a singular tool you could use to help you tap into your soul's purpose and unique gifts and build a business that provides you with freedom, fulfilment and wealth? Welcome to Human D...

Written By Jacqui Carrel, Clinical Hypnotherapist and Anxiety Specialist

If you've been struggling with anxiety, worry not. In this article, you will learn three effective breathing techniques that y...

If you've been feeling demotivated, stuck and struggling with self-doubt and procrastination, you may need to look at your chakras ( yes, we all have chakras although we cannot directly see them physi...

Written By Kristina Todorova, Founder of Coaching for Transformers

Although I often talk about some of the setbacks I faced in 2020 and 2021 and how they shaped my mindset and life, I decided to shar...

A key challenge that many small business owners face is being visible and getting discovered. If you have been struggling with driving traffic to your products and services and your social media conte...

Written by Kristina Todorova, Founder and Head Coach, Coaching for Transformers.

A few weeks ago, I created a poll on social media and asked the community to vote for a topic for our final blog artic...

Written by Kristina Todorova, Head Coach and Founder, Coaching for Transformers

We all get triggered emotionally. 

We can get annoyed with others or simply take things personally and keep overthinki...

By Dr Surya Chaudhri, Vedic Astrology Expert

Vedic astrology is based on sidereal time, and it takes into consideration the ascendant (the rising sign) and the moon sign (where your moon is placed in...

Have you ever felt like an impostor? I have, and I know exactly how this can prevent us from confidently going for opportunities that can take our careers and businesses to the next level. Not only do...

Today, we are introducing you to one of the leading short-let management companies in the UK and their sales guru - Katya Mihaylova, City Manager for their London division. Since Pass the Keys was fou...

 Performing at our best (whatever that means to you) can feel very fulfilling. Yet, at times, it can also feel exhausting and quite a target to reach, especially when we are juggling multiple projects...